Lets compare vitamin content per 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Blanched Almonds:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have more Vitamin A, 9.6 times more Vitamin B2, 22.9 times more Vitamin B3, 69.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 21.2 times more Vitamin B1, 17.4 times more Vitamin B5, 9.8 times more Vitamin B9 and 1187.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Blanched Almonds:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 3.4 times more Calcium and 3.8 times more Potassium than Blanched Almonds.
While Blanched Almonds contain 93.4 times more Copper, 41 times more Iron, 229.4 times more Manganese, more Selenium, 1.4 times more Sodium and 297 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Blanched Almonds have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 4.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Energy, 328.3 times more Fat, 395.3 times more Saturated Fat, 494.6 times more Omega 6, more Sugars, 4.5 times more Fiber and 85.6 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.