Comparing Nutrients in 100 calories Frozen Whole Wheat Chapati BreadVS Tomatoes in Juice with Salt
Weight per 100 calories
Frozen Whole Wheat Chapati Bread
33.4g
Tomatoes in Juice with Salt
625g
Frozen Whole Wheat Chapati Bread has 18.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Tomatoes in Juice with Salt?
Frozen Whole Wheat Chapati Bread VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 23.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 20 times more Vitamin E and 14.7 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Tomatoes in Juice with Salt:
100 calories of Frozen Whole Wheat Chapati Bread have 1.4 times more Manganese and 2 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.1 times more Calcium, 4.2 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 2 times more Phosphorus, 18.2 times more Potassium, 7.2 times more Sodium, 1.5 times more Zinc and 50 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 2 times more Fat and 5.2 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Omega 6, 1.4 times more Carbohydrate, 16.3 times more Sugars, 90.7 times more Fructose, 3.7 times more Fiber and 1.9 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.