Lets compare vitamin content per 100 grams of Frozen Whole Wheat Chapati Bread vs Tomatoes in Juice with Salt:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 100 g.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Chapati Bread vs Tomatoes in Juice with Salt:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4.4 times more Copper, 3.9 times more Iron, 5.6 times more Magnesium, 25.7 times more Manganese, 9.3 times more Phosphorus, 38 times more Selenium, 2.6 times more Sodium and 12.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 18.7 times more Energy, 36.8 times more Fat, 97.4 times more Saturated Fat, 7.5 times more Omega 3, 7.5 times more Omega 6, 13.3 times more Carbohydrate, 5.1 times more Fiber and 9.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Fructose than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.