Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frozen Whole Wheat Paratha Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, 5.2 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Vitamin B9 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frozen Whole Wheat Paratha Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Calcium, 1.4 times more Potassium and 2.8 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.8 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 15.5 times more Manganese, 7.1 times more Phosphorus, 10.1 times more Selenium, 3.9 times more Sodium and 6.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.7 times more Fructose than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 20.4 times more Energy, 52.8 times more Fat, 171.4 times more Saturated Fat, 17.3 times more Omega 3, 24.8 times more Omega 6, 13.1 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 8.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.