Comparing Nutrients in 100 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Navel Oranges
Weight per 100 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
Navel Oranges
204g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 6.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Navel Oranges?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Navel Oranges?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Navel Oranges:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw Navel Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Navel Oranges:
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 80.9 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 11.7 times more Calcium, 6.5 times more Copper, 6.5 times more Magnesium, 4.1 times more Phosphorus, 11.8 times more Potassium and 17.7 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Navel Oranges contain similar levels of Iron and Manganese per 100 calories.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 10.9 times more Fat, 9.9 times more Omega 3 and 10.8 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 6.6 times more Sugars, 3 times more Fructose, 4.1 times more Fiber and 1.9 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6