Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Navel Oranges:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw Navel Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Navel Oranges:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 5.8 times more Iron, 6 times more Manganese, 1.6 times more Phosphorus, 528 times more Sodium and 3.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Calcium, 1.8 times more Potassium and 2.7 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Navel Oranges contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 6.5 times more Energy, 71.3 times more Fat, 64.8 times more Omega 3, 70.6 times more Omega 6, 4.2 times more Carbohydrate, 2.2 times more Fructose, 1.6 times more Fiber and 3.4 times more Protein than Navel Oranges.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein