Comparing Nutrients in 100 calories Whole-wheat Pita BreadVS Roasted Almonds
Weight per 100 calories
Whole-wheat Pita Bread
38.2g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.3 times more energy per unit of mass than Whole-wheat Pita Bread, which is very high in comparison to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Roasted Almonds?
Whole-wheat Pita Bread VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Roasted Almonds?
Lets compare vitamin content per 100 calories of Whole-wheat Pita Bread vs Roasted Almonds:
100 calories of Whole-wheat Pita Bread have 10 times more Vitamin B1, 1.8 times more Vitamin B3, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.6 times more Vitamin B2 and 17.2 times more Vitamin E than Whole-wheat Pita Bread.
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Whole-wheat Pita Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole-wheat Pita Bread vs Roasted Almonds:
100 calories of Whole-wheat Pita Bread have 1.9 times more Iron, 1.8 times more Manganese, 50.2 times more Selenium and 320.3 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.8 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium and 1.8 times more Potassium than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole-wheat Pita Bread have 6.1 times more Carbohydrate and 1.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 13.5 times more Fat, 8.6 times more Saturated Fat and 5.7 times more Omega 6 than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Whole-wheat Pita Bread as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.