Comparing Nutrients in 100 calories Toasted BreadVS Navel Oranges
Weight per 100 calories
Toasted Bread
32g
Navel Oranges
204g
Toasted Bread has 6.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Bread or Navel Oranges?
Toasted Bread VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Bread or Navel Oranges?
Lets compare vitamin content per 100 calories of Toasted Bread vs Navel Oranges:
100 calories of Toasted Bread have 2.3 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9, 1887.6 times more Vitamin C and 4 times more Vitamin E than Toasted Wheat Bread.
Both Toasted Bread and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Toasted Wheat Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Bread vs Navel Oranges:
100 calories of Toasted Bread have 4.9 times more Iron, 7.4 times more Manganese, 1.3 times more Phosphorus, more Selenium, 94.1 times more Sodium and 2.9 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Calcium, 1.3 times more Copper, 4.8 times more Potassium and 22.7 times more Water than Toasted Wheat Bread.
Both Toasted Bread and Navel Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Bread have 2.8 times more Omega 3, 10.6 times more Omega 6 and 2.2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 8.5 times more Sugars and 3 times more Fiber than Toasted Wheat Bread.
Both Toasted Bread and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6