Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Canned Kidney Beans
Weight per 100 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
154g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.3 times more energy per unit of mass than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, which is average in comparison to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Canned Kidney Beans:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin K
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Canned Kidney Beans:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 3.9 times more Selenium and 1.4 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 26.3 times more Calcium, more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 5 times more Phosphorus, 8.3 times more Potassium and 2.5 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Canned Kidney Beans contain similar levels of Sodium per 100 calories.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.2 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 15.9 times more Sugars, 4.8 times more Fiber and 3.3 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.