Comparing Nutrients in 100 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Valencia Oranges
Weight per 100 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
27.7g
Valencia Oranges
204g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 7.4 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Valencia Oranges:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3573.2 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Valencia Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Valencia Oranges:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 15.3 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 5.9 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4 times more Potassium and 70.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Valencia Oranges contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.1 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Valencia Oranges offer comparable quantities of Energy per 100 calories.