Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.6 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B6 and 10.5 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.7 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.6 times more Calcium, 3.5 times more Copper, 4 times more Iron, 1.3 times more Magnesium and 4.1 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 21.5 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.