Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 2.7 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1.8 times more Selenium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.4 times more Calcium, 3.3 times more Copper, 3.7 times more Iron and 3.9 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 8.4 times more Fat, 22.9 times more Omega 6 and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.3 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6