Cereals ready-to-eat, RALSTON TASTEEOS have 11.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Boiled Carrots?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Boiled Carrots:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 9 times more Vitamin A, 6.7 times more Vitamin B5, 1.9 times more Vitamin C, 27 times more Vitamin E and 118.9 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Boiled Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Boiled Carrots:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.2 times more Copper, 8.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Selenium and 5.9 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.4 times more Potassium and 276.5 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Boiled Carrots contain similar levels of Calcium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.8 times more Omega 6 and 1.2 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 10.9 times more Sugars and 3.2 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 100 calories.