Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Oil Roasted Almonds:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.9 times more Vitamin B1, 3.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 10.5 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Oil Roasted Almonds:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.9 times more Iron and 383.7 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 11.2 times more Calcium, 2.4 times more Copper, 5.4 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.4 times more Saturated Fat, more Omega 3, 4.6 times more Carbohydrate and 8.9 times more Sugars than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 1.5 times more Omega 6, 4.3 times more Fiber and 3.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3