Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Oil Roasted Almonds:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 3.2 times more Vitamin B1, 2.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 12.9 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Oil Roasted Almonds:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.5 times more Iron and 311 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13.9 times more Calcium, 3 times more Copper, 6.7 times more Magnesium, 4 times more Manganese, 4.3 times more Phosphorus, 4.1 times more Potassium and 4.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Oil Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.9 times more Saturated Fat, more Omega 3, 3.7 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Fat, 1.8 times more Omega 6, 5.3 times more Fiber and 4.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Oil Roasted Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3