Comparing Nutrients in 100 calories Cornmeal, degermed, enriched, yellowVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cornmeal, degermed, enriched, yellow
27g
Canned Carrots with Liquids and Salt
435g
Cornmeal, degermed, enriched, yellow has 16.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Canned Carrots with Liquids and Salt?
Cornmeal, Degermed, Enriched, Yellow VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Canned Carrots with Liquids and Salt:
100 calories of Cornmeal, degermed, enriched, yellow have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 896.5 times more Vitamin A, 1.4 times more Vitamin B3, 9.3 times more Vitamin B5, 9.9 times more Vitamin B6, more Vitamin C, 97.9 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cornmeal, degermed, enriched, yellow as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Canned Carrots with Liquids and Salt:
100 calories of Cornmeal, degermed, enriched, yellow have 1.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 166.2 times more Calcium, 21.8 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 41.6 times more Manganese, 3.2 times more Phosphorus, 19.6 times more Potassium, 551.6 times more Sodium, 7.1 times more Zinc and 133.8 times more Water than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.4 times more Omega 3, 24.6 times more Sugars, 7.4 times more Fiber and 1.3 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
Both Cornmeal, degermed, enriched, yellow as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.