Comparing Nutrients in 100 calories CornmealVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cornmeal
27.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cornmeal has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cornmeal or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cornmeal
9%
9%
82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cornmeal VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cornmeal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cornmeal have 1.4 times more Vitamin B1 and 2.9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Cornmeal.
100 calories of Cornmeal have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Whole-grain Yellow Cornmeal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cornmeal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cornmeal have 2 times more Iron, 2 times more Magnesium, 68.9 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 3.7 times more Potassium and 25.1 times more Sodium than Whole-grain Yellow Cornmeal.
Both Cornmeal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Whole-grain Yellow Cornmeal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal have 2.5 times more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Fat and 4.8 times more Saturated Fat than Whole-grain Yellow Cornmeal.
Both Cornmeal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Whole-grain Yellow Cornmeal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.