Comparing Nutrients in 100 calories Hyacinth BeansVS Tomatoes in Juice with Salt
Weight per 100 calories
Hyacinth Beans
29g
Tomatoes in Juice with Salt
625g
Hyacinth Beans have 21.5 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Tomatoes in Juice with Salt?
Hyacinth Beans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Hyacinth Beans vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 10.9 times more Vitamin B1, 8.7 times more Vitamin B2, 9.5 times more Vitamin B3, 2 times more Vitamin B5, 15.4 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Hyacinth Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth Beans vs Tomatoes in Juice with Salt:
100 calories of Hyacinth Beans have 1.3 times more Magnesium and 3.6 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 2.4 times more Iron, 3.3 times more Potassium, 1.8 times more Selenium, 117.7 times more Sodium and 217.2 times more Water than Raw Hyacinth Beans.
Both Hyacinth Beans and Tomatoes in Juice with Salt contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth Beans have 1.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Omega 6 and 1.6 times more Fiber than Raw Hyacinth Beans.
Both Hyacinth Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hyacinth Beans provide inadequate amounts of Omega 6