Nutrient Comparison: Hyacinth Beans VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth Beans versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth Beans vs Tomatoes in Juice with Salt:
- 5 ounces of Hyacinth Beans have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 10.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Raw Hyacinth Beans.
- 5 ounces of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hyacinth Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth Beans vs Tomatoes in Juice with Salt:
- 5 ounces of Hyacinth Beans have 3.9 times more Calcium, 25.7 times more Copper, 8.9 times more Iron, 28.3 times more Magnesium, 23.1 times more Manganese, 21.9 times more Phosphorus, 6.5 times more Potassium, 11.7 times more Selenium and 77.5 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Sodium and 10.1 times more Water than Raw Hyacinth Beans.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth Beans have 21.5 times more Energy, 7.4 times more Omega 6, 17.5 times more Carbohydrate, 13.5 times more Fiber and 30.3 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein