Raw California Red Kidney Beans have 6.5 times more energy per unit of mass than Leavening agents, baking powder, double-acting, straight phosphate, which is high in comparison to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.
Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or California Red Kidney Beans?
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Leavening agents, baking powder, double-acting, straight phosphate vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, double-acting, straight phosphate.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leavening agents, baking powder, double-acting, straight phosphate vs California Red Kidney Beans:
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have 244.4 times more Calcium, 7.8 times more Iron, 1.6 times more Magnesium, 158.5 times more Phosphorus and 4642.9 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 13.1 times more Copper, 11 times more Manganese, 46.1 times more Potassium and 19.7 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium and Zinc
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have 2.6 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 19.2 times more Fiber and 37.7 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Fiber and Protein
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.