Comparing Nutrients in 100 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Navel Oranges
Weight per 100 calories
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g
Navel Oranges
204g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 8.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Navel Oranges?
Lets compare vitamin content per 100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Navel Oranges:
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.5 times more Iron and 55 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 21 times more Calcium, 27 times more Potassium and 178.5 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 1.3 times more Sugars, 6.3 times more Fiber and 1.7 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein