Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Navel Oranges:
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Navel Oranges:
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 29.3 times more Iron, 457 times more Sodium and 3.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.5 times more Calcium, 3.3 times more Potassium and 21.5 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 8.3 times more Energy, 41.1 times more Fat, 100 times more Saturated Fat, 6.7 times more Carbohydrate, 6.4 times more Sugars, 1.3 times more Fiber and 4.9 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein