Nutrient Comparison: Navel Oranges VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Navel Oranges and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Navel Oranges vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 7 ounces of Navel Oranges have 2.6 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.4 times more Calcium, 15.3 times more Iron and 898 times more Sodium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 5.9 times more Energy, 40 times more Fat, 40.9 times more Saturated Fat, 4.8 times more Omega 3, 37.9 times more Omega 6, 4 times more Carbohydrate and 9.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein