Comparing Nutrients in 100 calories Boiled Mungo Beans with SaltVS Blanched Almonds
Weight per 100 calories
Boiled Mungo Beans with Salt
95g
Blanched Almonds
17g
Blanched Almonds have 5.6 times more energy per unit of mass than Boiled Mungo Beans with Salt, which is very high in comparison to other foods. Boiled Mungo Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans with Salt or Blanched Almonds?
Boiled Mungo Beans With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Mungo Beans with Salt vs Blanched Almonds:
100 calories of Boiled Mungo Beans with Salt have 4.4 times more Vitamin B1, 2.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.7 times more Vitamin B2 and 28.2 times more Vitamin E than Boiled Mungo Beans with Salt.
100 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Mungo Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mungo Beans with Salt vs Blanched Almonds:
100 calories of Boiled Mungo Beans with Salt have 1.3 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 4.4 times more Selenium, 71.9 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Copper than Boiled Mungo Beans with Salt.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mungo Beans with Salt have 470.6 times more Omega 3, 5.5 times more Carbohydrate, 2.4 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 17 times more Fat, 18.5 times more Saturated Fat and 91.7 times more Omega 6 than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3