Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B3, 12.6 times more Vitamin B5, 17.5 times more Vitamin B6 and 19.2 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs California Red Kidney Beans:
- 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 17.1 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 6 times more Calcium, 6.1 times more Copper, 3.1 times more Iron, 5.9 times more Magnesium, 5.3 times more Phosphorus, 12.4 times more Potassium and 5.1 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 14.4 times more Fiber and 4.5 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber