Comparing Nutrients in 7 ounces Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	California Red Kidney Beans	Recommended Dietary Allowance
Energy	21% 605kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	2.23% 2.16g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	2.65% 0.85g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	NA	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	91% 119g	130g per day for Men 19-50 years
Sugars	119% 86g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	130% 49.4g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.2% 0.042mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.8% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.5mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	NA	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	6.48% 220mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs California Red Kidney Beans:

• 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have more Vitamin B12 than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 13.7 times more Vitamin B5, 18.9 times more Vitamin B6, 20.7 times more Vitamin B9 and 45 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12

Comparing minerals per 7 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs California Red Kidney Beans:

• 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 15.8 times more Sodium than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 6.5 times more Calcium, 6.5 times more Copper, 3.4 times more Iron, 6.4 times more Magnesium, 5.7 times more Phosphorus, 13.4 times more Potassium, 1.9 times more Selenium and 5.5 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.2 times more Carbohydrate than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 15.6 times more Fiber and 4.9 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.