Comparing Nutrients in 100 calories Acorn FlourVS Boiled Chinese Chestnuts
Weight per 100 calories
Acorn Flour
20g
Boiled Chinese Chestnuts
65.4g
Acorn Flour has 3.3 times more energy per 100g than Boiled Chinese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Boiled Chinese Chestnuts?
Acorn Flour VS Boiled Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Boiled Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Acorn Flour vs Boiled Chinese Chestnuts:
100 calories of Acorn Flour have 1.3 times more Vitamin B3 than Boiled Chinese Chestnuts.
While 100 kcal of Boiled and Steamed Chinese Chestnuts contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Boiled Chinese Chestnuts:
100 kcal of Boiled and Steamed Chinese Chestnuts contain 1.3 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 12.1 times more Fat, 10.7 times more Saturated Fat and 10 times more Omega 6 than Boiled Chinese Chestnuts.
While 100 kcal of Boiled and Steamed Chinese Chestnuts contain 2 times more Carbohydrate and 1.3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Boiled Chinese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6