Comparing Nutrients in 100 calories Acorn FlourVS Boiled Japanese Chestnuts
Weight per 100 calories
Acorn Flour
20g
Boiled Japanese Chestnuts
179g
Acorn Flour has 8.9 times more energy per 100g than Boiled Japanese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Boiled Japanese Chestnuts?
Acorn Flour VS Boiled Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Boiled Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Acorn Flour vs Boiled Japanese Chestnuts:
100 calories of Acorn Flour have 1.4 times more Vitamin B5 than Boiled Japanese Chestnuts.
While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Boiled Japanese Chestnuts:
100 kcal of Boiled and Steamed Japanese Chestnuts contain 3 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Zinc and 128.3 times more Water than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 17.7 times more Fat, 15.7 times more Saturated Fat and 14.4 times more Omega 6 than Boiled Japanese Chestnuts.
While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 2.1 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Boiled Japanese Chestnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 6