Acorn Flour VS Toasted Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Acorn Flour vs Toasted Sesame Seed Kernels:
- 100 calories of Acorn Flour have 1.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Sesame Seed Kernels.
- While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 7.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 2 times more Vitamin B3 than Full fat Acorn Flour.
- 100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
- Both Full fat Acorn Flour as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Toasted Sesame Seed Kernels:
- 100 calories of Acorn Flour have 1.4 times more Manganese and 2 times more Potassium than Toasted Sesame Seed Kernels.
- While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 2.7 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 6.6 times more Phosphorus and 14.1 times more Zinc than Full fat Acorn Flour.
- 100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorn Flour have 2.4 times more Carbohydrate than Toasted Sesame Seed Kernels.
- While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6 and 2 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 100 calories.