Plain Almond Butter VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Plain Almond Butter vs Sesame Seed Kernels:
- 100 calories of Plain Almond Butter have 10.7 times more Vitamin B2 and 14.8 times more Vitamin E than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 16.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Plain Almond Butter no Salt.
- 100 calories of Plain Almond Butter have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2 and Vitamin E
- Both Plain Almond Butter no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter vs Sesame Seed Kernels:
- 100 calories of Plain Almond Butter have 5.9 times more Calcium, 1.5 times more Manganese and 2.1 times more Potassium than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.5 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 13.9 times more Selenium and 2 times more Zinc than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Sesame Seed Kernels contain similar levels of Magnesium per 100 calories.
- 100 calories of Plain Almond Butter lack sufficient amounts of Selenium
- 100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Almond Butter have 1.6 times more Carbohydrate than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 2.1 times more Saturated Fat, 36.6 times more Omega 3 and 1.8 times more Omega 6 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Sesame Seed Kernels offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
- 100 calories of Plain Almond Butter provide inadequate amounts of Omega 3
- 100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate