Discover which food has more nutrients per 100 calories - Almond paste or Chia?
Lets compare vitamin content per 100 calories of Almond paste vs Chia:
100 calories of Almond paste have 2.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 28.7 times more Vitamin E than Chia.
While 100 kcal of Dried Chia Seeds contain 7.1 times more Vitamin B1 and 5.9 times more Vitamin B3 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Chia have insufficient amounts of Vitamin E
Both Almond paste as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Chia:
100 kcal of Dried Chia Seeds contain 3.5 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 12.4 times more Selenium and 2.9 times more Zinc than Almond paste.
Both Almond paste and Chia contain similar levels of Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.2 times more Carbohydrate than Chia.
While 100 kcal of Dried Chia Seeds contain 84.4 times more Omega 3, 6.8 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Chia offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.