Comparing Nutrients in 100 calories Roasted AlmondsVS Dried Ginkgo Nuts
Weight per 100 calories
Roasted Almonds
16.7g
Dried Ginkgo Nuts
28.7g
Roasted Almonds have 1.7 times more energy per 100g than Dried Ginkgo Nuts. It has very high energy density when compared to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Ginkgo Nuts?
Roasted Almonds VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dried Ginkgo Nuts:
100 calories of Roasted Almonds have 4 times more Vitamin B2 than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 9.6 times more Vitamin B1, 5.5 times more Vitamin B3, 7.2 times more Vitamin B5, 8.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dried Ginkgo Nuts:
100 calories of Roasted Almonds have 7.8 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 5.9 times more Manganese and 2.9 times more Zinc than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 2.4 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Dried Ginkgo Nuts contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 15.3 times more Fat, 6.3 times more Saturated Fat and 10.9 times more Omega 6 than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Dried Ginkgo Nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.