Oil Roasted Almonds have 1.2 times more energy per 100g than Shredded Sweetened Dried Coconut Meat. It has very high energy density when compared to other foods. Shredded Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Shredded Sweetened Dried Coconut Meat?
Oil Roasted Almonds VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Shredded Sweetened Dried Coconut Meat:
100 calories of Oil Roasted Almonds have 32.2 times more Vitamin B2, 6.4 times more Vitamin B3 and 55 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 3.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Shredded Sweetened Dried Coconut Meat:
100 calories of Oil Roasted Almonds have 16 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 4.9 times more Selenium and 317.4 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Shredded Sweetened Dried Coconut Meat contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.3 times more Fat, 28.8 times more Omega 6, 1.9 times more Fiber and 6.1 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 9.1 times more Saturated Fat, 3.3 times more Carbohydrate and 11.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 calories.