Nutrient Comparison: Oil Roasted Almonds VS Shredded Sweetened Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Shredded Sweetened Dried Coconut Meat:
- 100 grams of Oil Roasted Almonds have 3 times more Vitamin B1, 39.1 times more Vitamin B2, 7.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 66.6 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
- While 100 g of Shredded Sweetened Dried Coconut Meat contain 3.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Oil Roasted Almonds.
- 100 grams of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Shredded Sweetened Dried Coconut Meat:
- 100 grams of Oil Roasted Almonds have 19.4 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 5.5 times more Magnesium, 4.4 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 100 g of Shredded Sweetened Dried Coconut Meat contain 4.1 times more Selenium and 262 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Shredded Sweetened Dried Coconut Meat contain similar levels of Manganese per 100 grams.
- 100 grams of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.2 times more Energy, 1.6 times more Fat, 34.8 times more Omega 6, 2.3 times more Fiber and 7.4 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 100 g of Shredded Sweetened Dried Coconut Meat contain 7.5 times more Saturated Fat, 2.7 times more Carbohydrate and 9.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 grams.