Lets compare vitamin content per 100 grams of Shredded Sweetened Dried Coconut Meat vs Almond paste:
Shredded Sweetened Dried Coconut Meat has 6.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Almond paste.
While Almond paste contains 2.6 times more Vitamin B1, 20.7 times more Vitamin B2, 3 times more Vitamin B3, 9.1 times more Vitamin B9 and 34.7 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Shredded Sweetened Dried Coconut Meat vs Almond paste:
Shredded Sweetened Dried Coconut Meat has 2.9 times more Manganese, 4 times more Selenium, 29.1 times more Sodium and 1.2 times more Zinc than Almond paste.
While Almond paste contains 11.5 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium and 2.4 times more Phosphorus than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Almond paste have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Shredded Sweetened Dried Coconut Meat has 1.3 times more Fat and 12 times more Saturated Fat than Almond paste.
While Almond paste contains more Omega 3, 14.4 times more Omega 6 and 3.1 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Almond paste have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Shredded Sweetened Dried Coconut Meat as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.