Dried Beechnuts VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Squash Seed Kernels:
- 100 calories of Dried Beechnuts have 2.4 times more Vitamin B2, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.9 times more Vitamin C than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 5.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Squash Seed Kernels provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Squash Seed Kernels:
- 100 calories of Dried Beechnuts have 1.2 times more Potassium than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 2.1 times more Copper, 3.7 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus and 22.4 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 13.7 times more Omega 3 and 3 times more Carbohydrate than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.6 times more Saturated Fat and 5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Squash Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate