Discover which food has more nutrients per 100 calories - Brazilnuts or Hemp Seeds?
Lets compare vitamin content per 100 calories of Brazilnuts vs Hemp Seeds:
100 calories of Brazilnuts have 5.9 times more Vitamin E than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 2.5 times more Vitamin B1, 9.7 times more Vitamin B2, 37.2 times more Vitamin B3, 7.1 times more Vitamin B6 and 6 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Hemp Seeds have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Hemp Seeds:
100 calories of Brazilnuts have 1.9 times more Calcium and 62.4 times more Selenium than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 3.9 times more Iron, 2.2 times more Magnesium, 7.4 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Hemp Seeds contain similar levels of Copper per 100 calories.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.9 times more Saturated Fat and 1.6 times more Fiber than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 331.8 times more Omega 3, 1.3 times more Omega 6 and 2.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Hemp Seeds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3
100 calories of Hemp Seeds provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Hulled Hemp Seeds provide inadequate amounts of Carbohydrate in 100 calories.