Comparing Nutrients in 100 calories Roasted Chinese ChestnutsVS Dried Beechnuts
Weight per 100 calories
Roasted Chinese Chestnuts
41.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.4 times more energy per unit of mass than Roasted Chinese Chestnuts, which is very high in comparison to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Chinese Chestnuts or Dried Beechnuts?
Roasted Chinese Chestnuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Chinese Chestnuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Roasted Chinese Chestnuts vs Dried Beechnuts:
100 calories of Roasted Chinese Chestnuts have 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B2 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Roasted Chinese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Chinese Chestnuts vs Dried Beechnuts:
100 calories of Roasted Chinese Chestnuts have 1.4 times more Copper, 1.5 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus and 6.2 times more Zinc than Dried Beechnuts.
Both Roasted Chinese Chestnuts and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Roasted Chinese Chestnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Chinese Chestnuts have 3.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 17.4 times more Fat, 13.6 times more Saturated Fat, 23.5 times more Omega 3 and 27.7 times more Omega 6 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein