Dried European Chestnuts VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Coconut?
Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Coconut:
- 100 calories of Dried European Chestnuts have 4.2 times more Vitamin B1, 17 times more Vitamin B2, 2.8 times more Vitamin B5, 11.6 times more Vitamin B6, 4 times more Vitamin B9 and 4.3 times more Vitamin C than Coconut.
- 100 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried European Chestnuts as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried European Chestnuts vs Coconut:
- 100 calories of Dried European Chestnuts have 1.4 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 2.6 times more Potassium than Coconut.
- While 100 kcal of Raw Coconut Meat contain 5.9 times more Selenium and 3.3 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Coconut contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Dried European Chestnuts lack sufficient amounts of Selenium and Zinc
- Both Dried European Chestnuts as well as Raw Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried European Chestnuts have more Omega 3, 4.1 times more Omega 6, 4.8 times more Carbohydrate, 1.2 times more Fiber and 1.8 times more Protein than Coconut.
- While 100 kcal of Raw Coconut Meat contain 8 times more Fat and 37.5 times more Saturated Fat than Dried European Chestnuts.
- Both Dried European Chestnuts and Coconut offer comparable quantities of Energy per 100 calories.
- 100 calories of Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein