Comparing Nutrients in 100 calories Peeled European ChestnutsVS Oil Roasted Almonds
Weight per 100 calories
Peeled European Chestnuts
51g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 3.1 times more energy per unit of mass than Peeled Raw European Chestnuts, which is very high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Oil Roasted Almonds?
Peeled European Chestnuts VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Peeled European Chestnuts vs Oil Roasted Almonds:
100 calories of Peeled European Chestnuts have 4.8 times more Vitamin B1, 6.4 times more Vitamin B5, 9.2 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.8 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Peeled Raw European Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled European Chestnuts vs Oil Roasted Almonds:
100 calories of Peeled European Chestnuts have 1.4 times more Copper and 2.1 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.9 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus and 2 times more Zinc than Peeled Raw European Chestnuts.
100 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled European Chestnuts have 7.7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 14.3 times more Fat, 5.8 times more Saturated Fat, 9.9 times more Omega 6 and 4.2 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Peeled European Chestnuts provide inadequate amounts of Omega 6 and Protein
Both Peeled Raw European Chestnuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.