Comparing Nutrients in 100 calories Raw European ChestnutsVS Coconut
Weight per 100 calories
Raw European Chestnuts
47g
Coconut
28g
Raw Coconut Meat has 1.7 times more energy per unit of mass than Raw European Chestnuts, which is high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Coconut?
Raw European Chestnuts VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Coconut?
Lets compare vitamin content per 100 calories of Raw European Chestnuts vs Coconut:
100 calories of Raw European Chestnuts have 6 times more Vitamin B1, 14 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 11.6 times more Vitamin B6, 4 times more Vitamin B9 and 21.7 times more Vitamin C than Coconut.
100 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw European Chestnuts as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw European Chestnuts vs Coconut:
100 calories of Raw European Chestnuts have 1.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Potassium than Coconut.
While 100 kcal of Raw Coconut Meat contain 1.4 times more Iron and 1.3 times more Zinc than Raw European Chestnuts.
Both Raw European Chestnuts and Coconut contain similar levels of Manganese per 100 calories.
Both Raw European Chestnuts as well as Raw Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw European Chestnuts have more Omega 3, 3.6 times more Omega 6, 5 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Coconut.
While 100 kcal of Raw Coconut Meat contain 8.9 times more Fat and 42 times more Saturated Fat than Raw European Chestnuts.
Both Raw European Chestnuts and Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein