Comparing Nutrients in 100 calories Roasted European ChestnutsVS Sunflower Seed Butter
Weight per 100 calories
Roasted European Chestnuts
40.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Sunflower Seed Butter?
Roasted European Chestnuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Roasted European Chestnuts vs Sunflower Seed Butter:
100 calories of Roasted European Chestnuts have 11.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 24.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 18.2 times more Vitamin E than Roasted European Chestnuts.
Both Roasted European Chestnuts and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Roasted European Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted European Chestnuts vs Sunflower Seed Butter:
100 calories of Roasted European Chestnuts have 1.4 times more Manganese and 2.6 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 34.5 times more Selenium and 3.4 times more Zinc than Roasted European Chestnuts.
100 calories of Roasted European Chestnuts lack sufficient amounts of Selenium
Both Roasted European Chestnuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted European Chestnuts have 4.7 times more Omega 3, 5.7 times more Carbohydrate, 2.5 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10 times more Fat, 4.5 times more Saturated Fat, 5 times more Omega 6 and 2.2 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3