Comparing Nutrients in 100 calories Roasted European ChestnutsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Roasted European Chestnuts
40.8g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 2.4 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Oil Roasted Sunflower Seeds?
Roasted European Chestnuts VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Roasted European Chestnuts vs Oil Roasted Sunflower Seeds:
100 calories of Roasted European Chestnuts have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 57.1 times more Vitamin C and 6.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 30.1 times more Vitamin E than Roasted European Chestnuts.
100 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Roasted European Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted European Chestnuts vs Oil Roasted Sunflower Seeds:
100 calories of Roasted European Chestnuts have 1.4 times more Manganese and 3 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 4.4 times more Phosphorus, 27 times more Selenium and 3.8 times more Zinc than Roasted European Chestnuts.
100 calories of Roasted European Chestnuts lack sufficient amounts of Selenium
Both Roasted European Chestnuts as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted European Chestnuts have 2.8 times more Omega 3, 5.6 times more Carbohydrate and 8.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Fat, 7.1 times more Saturated Fat, 18.2 times more Omega 6 and 2.6 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3