Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Toasted Sunflower Seed Kernels with Salt
Weight per 100 calories
Roasted Japanese Chestnuts
49.8g
Toasted Sunflower Seed Kernels with Salt
16g
Toasted Sunflower Seed Kernels with Salt have 3.1 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Toasted Sunflower Seed Kernels with Salt?
Roasted Japanese Chestnuts VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Toasted Sunflower Seed Kernels with Salt:
100 calories of Roasted Japanese Chestnuts have 4.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 61.6 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.9 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Japanese Chestnuts.
100 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
Both Roasted Japanese Chestnuts as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Toasted Sunflower Seed Kernels with Salt:
100 calories of Roasted Japanese Chestnuts have 1.2 times more Copper, 1.5 times more Magnesium, 3 times more Manganese and 2.7 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 4 times more Phosphorus and 10.5 times more Sodium than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Toasted Sunflower Seed Kernels with Salt contain similar levels of Iron and Zinc per 100 calories.
Both Roasted Japanese Chestnuts as well as Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Japanese Chestnuts have 6.7 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.
While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 23.1 times more Fat, 16.4 times more Saturated Fat, 65.3 times more Omega 6 and 1.9 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6
Both Roasted Japanese Chestnuts as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.