Nutrient Comparison: Roasted Japanese Chestnuts VS Toasted Sunflower Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Japanese Chestnuts versus 100 g of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Toasted Sunflower Seed Kernels with Salt:
- 100 grams of Roasted Japanese Chestnuts have 1.4 times more Vitamin B1 and 20 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- While 100 g of Toasted Sunflower Seed Kernels with Salt contain 6 times more Vitamin B3, 15.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Japanese Chestnuts.
- 100 grams of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Toasted Sunflower Seed Kernels with Salt:
- 100 g of Toasted Sunflower Seed Kernels with Salt contain 1.6 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 12.5 times more Phosphorus, 32.3 times more Sodium and 3.7 times more Zinc than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Toasted Sunflower Seed Kernels with Salt contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Japanese Chestnuts have 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.
- While 100 g of Toasted Sunflower Seed Kernels with Salt contain 3.1 times more Energy, 71 times more Fat, 50.4 times more Saturated Fat, 4 times more Omega 3, 201 times more Omega 6 and 5.8 times more Protein than Roasted Japanese Chestnuts.
- 100 grams of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6