Comparing Nutrients in 100 calories Canned Coconut Cream sweetenedVS Coconut Water
Weight per 100 calories
Canned Coconut Cream sweetened
28g
Coconut Water
526g
Canned Coconut Cream sweetened has 18.8 times more energy per 100g than Coconut Water. It has high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Coconut Water?
Canned Coconut Cream Sweetened VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Coconut Water?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Coconut Water:
100 kcal of Coconut Water (liquid From Coconuts) contain 25.6 times more Vitamin B1, 26.8 times more Vitamin B2, 39.6 times more Vitamin B3, 5 times more Vitamin B5, 20.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Cream sweetened as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Coconut Water:
100 kcal of Coconut Water (liquid From Coconuts) contain 112.7 times more Calcium, 3.2 times more Copper, 41.9 times more Iron, 27.6 times more Magnesium, 3.3 times more Manganese, 17.1 times more Phosphorus, 46.5 times more Potassium, 3.4 times more Selenium, 54.8 times more Sodium, 3.1 times more Zinc and 61.6 times more Water than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Cream sweetened have 4.3 times more Fat and 4.7 times more Saturated Fat than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 1.3 times more Carbohydrate, 103.3 times more Fiber and 11.6 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Coconut Water offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Canned Coconut Cream sweetened as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.