Blanched Hazelnuts Or Filberts have 1.8 times more energy per unit of mass than Canned Coconut Cream sweetened, which is very high in comparison to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Blanched Hazelnuts?
Canned Coconut Cream Sweetened VS Blanched Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Blanched Hazelnuts?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Blanched Hazelnuts:
100 kcal of Blanched Hazelnuts Or Filberts contain 12.3 times more Vitamin B1, 2.8 times more Vitamin B5, 11.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 76.4 times more Vitamin E than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Canned Coconut Cream sweetened as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Blanched Hazelnuts:
100 calories of Canned Coconut Cream sweetened have 2.4 times more Selenium than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 21.1 times more Calcium, 3.8 times more Copper, 14.4 times more Iron, 5.3 times more Magnesium, 8.8 times more Manganese, 8 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Cream sweetened have 5.8 times more Saturated Fat, 5.5 times more Carbohydrate and 26 times more Sugars than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 2.1 times more Fat, 19.6 times more Omega 6, 31.2 times more Fiber and 6.6 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Blanched Hazelnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Coconut Cream sweetened as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.