Nutrient Comparison: Canned Coconut Cream sweetened VS Blanched Hazelnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Cream sweetened versus 100 g of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Blanched Hazelnuts:
- 100 g of Blanched Hazelnuts Or Filberts contain 21.6 times more Vitamin B1, 2.8 times more Vitamin B2, 40.8 times more Vitamin B3, 5 times more Vitamin B5, 20.2 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 134.6 times more Vitamin E than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Coconut Cream sweetened as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Blanched Hazelnuts:
- 100 grams of Canned Coconut Cream sweetened have 1.3 times more Selenium and more Sodium than Blanched Hazelnuts.
- While 100 g of Blanched Hazelnuts Or Filberts contain 37.3 times more Calcium, 6.8 times more Copper, 25.4 times more Iron, 9.4 times more Magnesium, 15.5 times more Manganese, 14.1 times more Phosphorus, 6.5 times more Potassium and 3.7 times more Zinc than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Cream sweetened have 3.3 times more Saturated Fat, 3.1 times more Carbohydrate and 14.8 times more Sugars than Blanched Hazelnuts.
- While 100 g of Blanched Hazelnuts Or Filberts contain 1.8 times more Energy, 3.7 times more Fat, more Omega 3, 34.6 times more Omega 6, 55 times more Fiber and 11.7 times more Protein than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber