Toasted Dried Coconut Meat has 1.3 times more energy per unit of mass than Canned Flaked Sweetened Dried Coconut Meat, which is very high in comparison to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Toasted Dried Coconut?
Canned Flaked Sweetened Dried Coconut Meat VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Toasted Dried Coconut:
Both Canned Flaked Sweetened Dried Coconut Meat and Toasted Dried Coconut Meat have similar amounts of vitamins per 100 kcal
Both Canned Flaked Sweetened Dried Coconut Meat and Toasted Dried Coconut provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Toasted Dried Coconut:
100 kcal of Toasted Dried Coconut Meat contain 2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Toasted Dried Coconut contain similar levels of Manganese and Zinc per 100 calories.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Toasted Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.2 times more Carbohydrate than Toasted Dried Coconut.
Both Canned Flaked Sweetened Dried Coconut Meat and Toasted Dried Coconut offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 100 calories.