Comparing Nutrients in 100 calories Sweetened Coconut FlakesVS Brazilnuts
Weight per 100 calories
Sweetened Coconut Flakes
22g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Packaged Sweetened Coconut Meat Flakes, which is very high in comparison to other foods. Sweetened Coconut Flakes having very high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Brazilnuts?
Sweetened Coconut Flakes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Brazilnuts?
Lets compare vitamin content per 100 calories of Sweetened Coconut Flakes vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 28.5 times more Vitamin B1 and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1 and Vitamin E
Both Packaged Sweetened Coconut Meat Flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Flakes vs Brazilnuts:
100 calories of Sweetened Coconut Flakes have 137.3 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.1 times more Calcium, 4.1 times more Copper, 5.1 times more Magnesium, 5 times more Phosphorus, 1.3 times more Potassium, 82.4 times more Selenium and 4 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Brazilnuts contain similar levels of Iron and Manganese per 100 calories.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Flakes have 2.4 times more Saturated Fat, 6.4 times more Carbohydrate, 22.8 times more Sugars and 1.9 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Fat, 75.9 times more Omega 6 and 3.2 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Packaged Sweetened Coconut Meat Flakes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.